Health benefits of PARUPPU PODI
- Rich in Protein The foundation of paruppu podi is made up of various lentils, such as toor dal, urad dal, and chana dal. Lentils are an excellent source of plant-based protein, providing all the essential amino acids our bodies need. Just a tablespoon of paruppu podi contains around 2 grams of protein, making it a great way to boost your daily protein intake.
- High in Fiber In addition to protein, the lentils in paruppu podi are also packed with fiber. Fiber is crucial for digestive health, as it helps to regulate bowel movements and prevent constipation. The fiber in paruppu podi may also help lower cholesterol levels and stabilize blood sugar.
- Antioxidant Power Many of the spices used to make paruppu podi, such as coriander, cumin, and red chili peppers, are rich in antioxidants. Antioxidants help neutralize harmful free radicals in the body, reducing inflammation and lowering the risk of chronic diseases like heart disease and cancer.
- Aids Digestion The combination of spices in paruppu podi can also aid digestion. Ingredients like asafoetida (hing) and mustard seeds have carminative properties, meaning they can help expel gas and soothe an upset stomach. The spiciness from chilies may also stimulate digestive juices and promote better nutrient absorption.
- Supports Bone Health Paruppu podi contains small amounts of calcium and iron, two minerals that are essential for maintaining strong, healthy bones. The calcium works to build and preserve bone density, while iron plays a role in the production of red blood cells, which carry oxygen to the bones.