A Nourishing Nutrient Powerhouse With their buttery taste and satisfying crunch, peanuts make for an incredibly craveable snack. But they're so much more than just an indulgent treat. These little nuggets pack a heavy-hitting nutritional punch that make them genuine superfoods:
- High-quality plant protein - Peanuts are a rich source of protein, with just a 1-ounce serving delivering over 8 grams to help build and repair muscles and tissues.
- Heart-healthy fats - Over half of the fats in peanuts are monounsaturated "good" fats like oleic acid that can help reduce bad cholesterol levels.
- Packed with antioxidants - Peanuts are loaded with powerful antioxidants like resveratrol, isoflavones and phytosterols that may reduce inflammation and protect against disease.
- Rich in fiber - The 2.4 grams of fiber per 1-ounce serving helps promote feelings of fullness and digestive health.
- Full of micronutrients - Peanuts provide folate, magnesium, copper and a variety of other vitamins and minerals our bodies need.