India, a land of vibrant culture and scorching summers, has developed a treasure trove of wisdom to keep cool and hydrated. Forget sugary drinks and processed foods – Ayurveda, the ancient Indian system of medicine, offers natural and effective ways to combat the heat.
Here are some age-old secrets to staying cool and hydrated the traditional Indian way:
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Embrace the Power of Water: Water may seem obvious, but Ayurveda emphasizes its importance. Start your day with a glass of lukewarm water with a squeeze of lemon to flush toxins and aid digestion. Sip on water throughout the day, prioritizing it over sugary drinks.
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Lassi Love: Lassi, a refreshing yogurt-based drink, is a summertime staple. Traditionally made with buttermilk, yogurt, water, and spices like cumin and black pepper, it replenishes electrolytes and soothes the digestive system. For a vegan option, use plant-based yogurt!
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Coconut Water: Nature's Electrolyte Powerhouse: Coconut water, brimming with natural electrolytes and minerals, is a gift from nature. Enjoy it chilled for a hydrating and refreshing boost.
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Gulp Down Some Sharbat: Sharbat, a family of Indian drinks made with fruits, flowers, herbs, and spices, is a delightful way to stay cool. Try classics like Aam Panna (made with mangoes), Khus Sharbat (prepared with fragrant vetiver grass), or Rose Sharbat for a floral twist.
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Spice Up Your Life (Strategically): Spices like cumin, coriander, and fennel are cooling according to Ayurveda. Add a pinch to your water or buttermilk to aid digestion and reduce body heat.
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Food is Medicine: Certain foods are naturally cooling. Include fruits and vegetables with high water content like watermelon, cucumber, and leafy greens in your diet. Enjoy cooling herbs like mint and cilantro in chutneys and raitas.
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Early to Bed, Early to Rise: The hottest part of the day is between 11 am and 3 pm. Following a traditional sleep schedule – early to bed and early to rise – allows you to avoid the peak heat and stay active during cooler hours.
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Cotton is King: Opt for loose, breathable cotton clothing that allows for sweat evaporation and keeps you cool.
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Shower Power: Take a cool shower or bath throughout the day to lower your body temperature.
By incorporating these traditional practices into your daily routine, you can embrace the summer heat with a sense of calm and well-being, just like the yogis of old. So, ditch the sugary drinks, embrace natural ingredients, and stay cool the Indian way!