Delicious Summer Eats to Keep You Cool

Fruits & Veggies: Nature's Candy

Mother nature knows what's best! Summer is bursting with fruits and vegetables that are high in water content, perfect for keeping you cool and hydrated. Here are some all-stars:

  • Melons: Watermelon, cantaloupe, honeydew – these melons are all over 90% water and come in a variety of flavors to satisfy your sweet tooth.
  • Berries: Strawberries, blueberries, raspberries – these antioxidant powerhouses are perfect for snacking on their own or adding to salads and smoothies.
  • Leafy Greens: Spinach, lettuce, kale – don't underestimate the power of greens in summer. They're packed with nutrients and add a refreshing crunch to salads and sandwiches.

Hydrating Drinks: Quench Your Thirst

Sometimes, only a cool drink can truly hit the spot. Here are some refreshing summer beverages to quench your thirst:

  • Coconut Water: This natural electrolyte drink is nature's Gatorade, replenishing minerals lost through sweat.
  • Lassi: A yogurt-based drink from India, lassi can be flavored with fruits, herbs, or spices for a delicious and cooling treat.
  • Flavored Water: Spruce up plain water with slices of cucumber, lemon, or berries for a touch of flavor and a boost of vitamins.
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